The food chameleon

Tofu is a source of proteins, mineral salts and essential amino acids. Cholesterol-free and low in calories, it is one of the most suitable foods in a healthy diet. Thanks to its ability to acquire the flavors with which it is accompanied, Tofu is often referred to as "the chameleon of foods". It can be easily used in the preparations of various cuisines and, if enriched with the flavors of good Mediterranean cuisine, it is able to satisfy even the most demanding palates.

Nutritional values ​​(per 100g)

  • Energy value: 158Kcal / 658KJ
  • Protein: 16.5g
  • Carbs: 0.7g
  • Fat: 9.8g
  • Salt: 0.1g
  • Dietary fiber: 2.0g

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