Seitan is a vegetable protein food based on wheat gluten, widespread in the West thanks to macrobiotic cuisine. Thanks to its soft flavor and easy digestibility, Seitan is an excellent substitute for meat, perfectly adaptable even in more traditional recipes. It is a low-fat and cholesterol-free element, which is why it is indicated in many types of diets, including low-calorie diets.

Nutritional values ​​(per 100g)

• Energy value: 109Kcal / 460KJ
• Protein: 17.2g
• Carbs: 6.8g
• Fat: 1.4g
• Salt: 0.1g
• Dietary fiber: 2.2g