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Pumpkin-fu is a perfect alternative to tofu, made only with organic pumpkin seeds. It is rich in antioxidants, fiber, magnesium, omega 3 and offers 16 g of protein for every 100 g of product. Another plus point is its versatility: thanks to its texture it can be grilled, cut into chunks and sautéed and breaded. Pumpkin-fu is suitable for those who have an intolerance to gluten or soy.



  • Organic hulled pumpkin seeds 90%
  • Water
  • Nigari
SKU: WNG046 Category:


Pumpkin-fu is an extremely versatile food product that can be used for many vegetarian and vegan recipes.

Store at + 4 / + 6 ° C.

Nutritional information (per 100g of product)

  • Calories: 181Kcal / 754KJ
  • Protein: 16.0g
  • Carbohydrates: 6.0g from which sugars 0g
  • Fat: 9.2g from which saturated fat 1.5g
  • Sodium: 0g
  • Dietary fiber: 5.0g