Hemp-Fu strapazzato

Hemp-Fu scrambled

Scrambled Hemp-Fu is one of the three recipes proposed by chef Francesco Basco during the show cooking of the “N&B in Cucina” project dedicated to Hemp-Fu.

Ingredients :

  • 1 block of Hemp-Fu
  • 1 onion
  • Zest of 1 lemon
  • Evo oil to taste
  • Turmeric to taste
  • Black olives
  • Cherry tomatoes
  • Kala Namak salt to taste
  • pepper as needed
  • chili pepper to taste
  • 2 slices of bread


  1. Crumble the Hemp-Fu with a fork.
  2. Fry the onion in extra virgin olive oil together with the sliced ​​olives and cherry tomatoes.
  3. Add the Kala Namak salt, pepper, turmeric and chilli to the previously crumbled Hemp-Fu. Cook the Hemp-Fu for a few minutes together with the olives and cherry tomatoes, also adding the zest of a lemon.
  4. Serve on a slice of warm crusty bread.

Recipe created and made by Francis Basque

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1 comment

Ho provato per la prima volta l’hemp fu utilizzando la ricetta dello Chef Francesco Basco e il risultato è stato più che ottimo, buonissimo!!!


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